Fried Trout With Spinach And Potatoes


One of my favorite dishes and while I’m writing the recipe, I wonder, why I don’t prepare this more often! Easy to prepare, you’ll have lunch in 30 minutes. Preparation of fish is simple, just add a little oil in the pan, salt the fish and fry on both sides. The most important things are: fish mush be fresh, not frozen and wet and you have to use non-stick pan.


  • ​​2 fish (brunch, trout)
  • half a kilo of potatoes
  • 200 g silverbeet or spinach
  • 4 cloves of garlic
  • parsley, lemon, salt, and oil



  1. Clean and wash the spinach and shortly boil in saltwater. Drain it and place it on a plate. Sprinkle with chopped parsley, add chopped garlic and sprinkle it with lemon juice.
  2. Peel the potatoes cut them into cubes and cook in saltwater. When done, add them to the spinach and briefly mix. Add a little olive oil.
  3. While cooking the potatoes, fry the fish in a deep pan on both sides.
  4. When fish gets color on both sides, take them out and place them on a plate. Add the spinach with potatoes and sprinkle with lemon juice.
  5. Enjoy!

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