Hello friends! Welcome to my blog. Today I am going to reveal my secret Creamed Asparagus Recipe. To be honest, I don’t like this vegetable so much. I make this dish with my cousin, but it’s not so bad. That’s why I am going to share this recipe for creamed asparagus with you. Believe me, this side dish is a perfect complement to any meal, adding a touch of elegance and a burst of flavor to your plate. So without any delay, let’s start the journey of the Creamed Asparagus Recipe.
Preparation time:
10 minutes
Cooking time:
15 minutes
**Please note that these times are approximate and can vary based on individual cooking skills and equipment. It’s always a good idea to read through the recipe and gather all the necessary ingredients and equipment before starting to ensure a smooth cooking process.
Nutritional Information:
Nutrient | Amount per Serving |
Calories | 150 |
Total Fat | 10g |
Saturated Fat | 6g |
Cholesterol | 25mg |
Sodium | 200mg |
Total Carbohydrate | 12g |
Dietary Fiber | 4g |
Sugars | 6g |
Protein | 6g |
Vitamin A | 20% DV |
Vitamin C | 15% DV |
Calcium | 15% DV |
Iron | 10% DV |
Note: The nutritional information provided is an estimate and may vary depending on the specific ingredients and brands used. It’s always a good idea to check the labels of the ingredients you use for accurate nutritional information.
To prepare this creamy asparagus delight, you will need:
Ingredients | Quantity |
Fresh asparagus | 1 bunch (about 1 pound) |
Butter | 2 tablespoons |
All-purpose flour | 2 tablespoons |
Milk | 1 cup |
Salt and pepper | As per taste |
Parsley cheese (optional) | As needed |
Instructions:
- Start by preparing the asparagus. Rinse it under cold water to remove any dirt or impurities. Trim off the tough ends of the asparagus spears, usually about 1-2 inches from the bottom.

- In a large saucepan, melt the butter over medium heat. Once melted, add the flour and stir continuously for about 2 minutes, until the mixture forms a smooth paste.
- Gradually pour in the milk, stirring constantly to avoid any lumps. Continue cooking over medium heat, stirring occasionally, until the mixture thickens and comes to a gentle boil.

- While the sauce is simmering, it’s time to cook the asparagus. Fill a separate pot with water and bring it to a boil. Add a pinch of salt to the boiling water. Carefully place the trimmed asparagus into the boiling water and cook for about 3-4 minutes, until tender but still crisp.
- Once the asparagus is cooked, drain it and pat it dry gently with a paper towel. Cut the asparagus spears into bite-sized pieces, or you can leave them whole if you prefer.
- Now it’s time to combine the sauce and asparagus. Add the cooked asparagus to the saucepan and gently fold it into the creamy mixture until well-coated. Allow it to simmer for an additional 1-2 minutes, ensuring the asparagus is heated through.

- Season the creamed asparagus with salt and pepper according to your taste preferences. Remember to taste it as you go, adjusting the seasoning as needed.
- Once everything is well combined and seasoned, remove the saucepan from the heat and transfer the creamed asparagus to a serving dish. You can garnish it with a sprinkle of freshly chopped parsley or grated Parmesan cheese for an extra touch of flavor.
Here it is—a quick and delicious recipe for creamed asparagus that will improve your dining experience. The tender asparagus and sauce’s creamy texture create a flavorful fusion that works beautifully together. This meal is likely to please whether you serve it as a side dish with roasted chicken or as a stand-alone vegetarian option. So why not give it a shot and savor the delicious flavor of creamed asparagus right now?
Printable Recipe:

Creamed Asparagus Recipe
Ingredients
- Fresh asparagus 1 bunch about 1 pound
- Butter 2 tablespoons
- All-purpose flour 2 tablespoons
- Milk 1 cup
- Salt and pepper As per taste
- Parsley cheese optional As needed
Instructions
- Start by preparing the asparagus. Rinse it under cold water to remove any dirt or impurities. Trim off the tough ends of the asparagus spears, usually about 1-2 inches from the bottom.
- In a large saucepan, melt the butter over medium heat. Once melted, add the flour and stir continuously for about 2 minutes, until the mixture forms a smooth paste.
- Gradually pour in the milk, stirring constantly to avoid any lumps. Continue cooking over medium heat, stirring occasionally, until the mixture thickens and comes to a gentle boil.
- While the sauce is simmering, it’s time to cook the asparagus. Fill a separate pot with water and bring it to a boil. Add a pinch of salt to the boiling water. Carefully place the trimmed asparagus into the boiling water and cook for about 3-4 minutes, until tender but still crisp.
- Once the asparagus is cooked, drain it and pat it dry gently with a paper towel. Cut the asparagus spears into bite-sized pieces, or you can leave them whole if you prefer.
- Now it’s time to combine the sauce and asparagus. Add the cooked asparagus to the saucepan and gently fold it into the creamy mixture until well-coated. Allow it to simmer for an additional 1-2 minutes, ensuring the asparagus is heated through.
- Season the creamed asparagus with salt and pepper according to your taste preferences. Remember to taste it as you go, adjusting the seasoning as needed.
- Once everything is well combined and seasoned, remove the saucepan from the heat and transfer the creamed asparagus to a serving dish. You can garnish it with a sprinkle of freshly chopped parsley or grated Parmesan cheese for an extra touch of flavor.
Frequently Asked Questions (FAQs):
Can I add other vegetables or ingredients to the creamed asparagus?
Absolutely! Creamed asparagus can be a versatile dish, and you can experiment with additional ingredients if desired. Some popular additions include sautéed mushrooms, grated cheese, or a sprinkle of nutmeg for extra flavor.
Is creamed asparagus suitable for vegetarians or vegans?
Creamed asparagus can be suitable for vegetarians, but not for vegans as it typically contains butter and milk. However, you can adapt the recipe by using plant-based alternatives such as vegan butter and non-dairy milk to make it suitable for vegans.
Can I freeze creamed asparagus?
Creamed asparagus does not freeze well due to the dairy-based sauce. The texture may change when thawed, resulting in a less desirable consistency. It’s best to enjoy creamed asparagus fresh or store it in the refrigerator for a short period.